Health and Wellness
How much hair loss is normal in the shower? 4 Effective Tricks To Minimize
14
Feb
Feb
How much hair loss is normal in the shower?
Hair loss is a common concern for many people especially when they notice clumps of hair falling out in the shower. It’s very normal to worry about excessive hair loss but it’s important to understand that some amount of hair loss is quite normal and nothing to be worry about. In this article we will discuss how much hair loss is considered normal and what factors may contribute to it.
On average it’s normal to lose 50 to 80 hairs per day but its very hard to count. This can seem like a lot especially when you see the hair accumulated in the shower drain. However it’s important to remember that hair goes through a natural growth cycle and a certain amount of hair loss is a natural part of this cycle. The hair loss you see in the shower is usually the hair that has reached the end of its growth cycle and has fallen out.
Factors That Contribute to Hair Loss in the Shower
There are a lot of factors that can contribute to hair loss, which includes genetics, hormonal changes, stress and may be some certain medical conditions. Here are a few of the most common causes:
Genetics
Genetics play a big role in hair loss. If hair loss runs in your family you are more likely to experience it. Male pattern baldness and female pattern hair loss are both genetic conditions that can cause hair loss.
Hormonal Changes
Hormonal changes can also contribute to hair loss. For example during pregnancy and menopause women may experience hair loss due to hormonal imbalances. Hormonal imbalances can also be caused by conditions such as thyroid disorders which can affect hair growth.
Stress
Stress can also cause hair loss. When you are under stress, your body produces cortisol a hormone that can cause hair loss. This type of hair loss is temporary and will usually grow back once the stress has reduced.
Medical Conditions
Certain medical conditions can also cause hair loss. For example autoimmune disorders such as alopecia areata , can cause hair loss. Moreover certain medications such as chemotherapy drugs, can cause hair loss as a side effect.
How to Minimize Hair Loss in the Shower
While some hair loss is normal there are steps you can take to minimize it. Here are a few tips:
Avoid Over styling
Over styling your hair can cause damage and breakage which can lead to increased hair loss. Avoid using heat styling tools, like flat irons and curling wands etc. on a daily basis. If you do use heat styling tools make sure to use a heat protectant spray to minimize damage.
Use Gentle Hair Care Products
Using harsh hair care products can cause damage and breakage which can lead to increased hair loss. Look for gentle hair care products that are formulated for your hair type. Avoid using shampoos that contain sulfates and other harsh ingredients.
Limit Chemical Treatments
Chemical treatments such as color and relaxers, can cause damage and breakage, which can lead to increased hair loss. If you do choose to have a chemical treatment make sure to follow the instructions carefully and use a deep conditioning treatment afterwards to help repair any damage.
Get Regular Trims
Getting regular trims can help minimize hair loss. When you get a trim any split ends are removed which can help prevent breakage.
Conclusion
Losing some hair in the shower is normal and nothing to worry about and just flow the above instructions to prevent hair loss in the shower.
