Top 5 Best Vitamin D Supplement Vegan

Vitamin D is a very  important nutrient that plays a crucial role to  maintain healthy bones, muscles and overall health. The main source of vitamin D is sunlight and foodstuff but vegans are at a higher risk of deficiency as most natural food sources of vitamin D are animal based. This is why it’s very necessary for vegans to take vitamin D supplements to maintain overall  wellness.

However, there are so many options available in the market and choosing the best vitamin D supplement for vegans can be challenging. In this blog we will discuss the key factors you need to consider when choosing a vitamin D supplement and recommend some of the best options of vegan sources of vitamin D. Therefore please read the article till the end.

Vegans need vitamin D supplements because most natural sources of vitamin D are animal-based. While some plant-based foods such as mushrooms and fortified plant milks contain vitamin D, they may not provide enough of the nutrient to meet your daily requirements. Sunlight is another source of vitamin D but vegans who lives a busy life like doing corporate job may not get enough time for sun light.

Vitamin D2 (ergocalciferol)  and vitamin D3 (cholecalciferol) are the two main types of vitamin D we can have. Where both types are effective but  vitamin D3 is more bio available and better at raising blood levels of vitamin D.

Vegans should look for vitamin D supplements that are sourced from lichens as this is the only vegan source of vitamin D3. Some supplements may also be derived from mushrooms which are a vegan source of vitamin D2.

The suggested daily intake of vitamin D is 600-800 IU per day. However, some people may require higher doses depending on their age, health status and  sometime it depends on locations also. Always consult a healthcare professional before taking any supplements.

Vitamin D supplements are available in various forms, including capsules, tablets, gummies, and drops. Choose a form that is convenient and easy to take.

Nordic Naturals Vitamin D3+K2 Gummies Contains 1000 IU of vitamin D3 per serving

Sourced from lichens Includes vitamin K2 for enhanced absorption, Vegan, non-GMO, and gluten-free

Garden of Life Vitamin D3 Liquid Contains 1000 IU of vitamin D3 per drop Sourced from lichens

Easy to dose and mix with food or drinks, Vegan, non-GMO, and gluten-free

Mary Ruth’s Vegan Vitamin D3+B12 Gummies Contains 1000 IU of vitamin D3 per serving, Sourced from lichens Includes vitamin B12 for added health benefits Vegan, non-GMO, and gluten-free

Country Life Vegan D3 Gummies Contains 1000 IU of vitamin D3 per serving Sourced from lichens

Available in delicious berry flavor Vegan, non-GMO

Solgar Vitamin D3 (Cholecalciferol) 1000 IU Vegetable Capsules Contains 1000 IU of vitamin D3 per capsule Sourced from lanolin, a natural source of vitamin D3 that does not harm sheep appropriate for vegetarians and vegans Non-GMO and gluten-free

Vitamin D deficiency can cause a range of symptoms, Including:

However, some people with a vitamin D deficiency may not experience any symptoms at all.

If you think you have a vitamin D deficiency it’s very  important to talk to your healthcare

Professional who can test your vitamin D levels and provide appropriate treatment if necessary.

Yes, vitamin D supplements are necessary for vegans as most natural sources of vitamin D are animal-based and vegans may not get enough from plant based sources or sunlight.

Vegans can get enough vitamin D from sunlight but this depends on several factors, including the amount of sunlight they are exposed to skin color, geographic location and time of day. Some vegans may require supplements to meet their daily requirements.

The suggested daily intake of vitamin D for vegans is the same as for non-vegans, There is no difference and  which is 600-800 IU per day. However  some vegans may require higher doses, depending on their age, health status and location.

Choosing the best vitamin D supplement for vegans can be challenging, but by considering factors such as type, source, dosage, and form, you can find a supplement that meets your needs. We recommend Nordic Naturals Vitamin D3+K2 Gummies, Garden of Life Vitamin D3 Drops, Mary Ruth’s Vegan Vitamin D3+B12 Gummies, Country Life Vegan D3 Gummies, and Solgar Vitamin D3 (Cholecalciferol) 1000 IU Vegetable Capsules as some of the best vitamin D supplements for vegans. Always consult a healthcare professional before taking any supplements to ensure you are taking the right dosage and form for your needs.